Sheer Goddess Skin Care

Hair Care Tips for Beautiful and Healthy Hair

No matter what your hair type is, whether it is thick, thin, straight, curly, long, or short, we all have the same goal; to have beautiful and healthy looking hair year round. Below are a few hair care tips to ensure your hair remains healthy and beautiful:

1. Switch to silk pillow cases: I think most people sleep on cotton pillow cases. However, there are several benefits to switching to silk or satin. Not only is silk better for your skin, but it will also do wonders for your hair. Cotton can rob your hair of moisture and is more likely to cause bed head; especially if you have bangs. Cotton is also harsher on your hair causing damage and split ends. 
2. Massage your scalp: Giving yourself a scalp massage every morning in the shower may seem silly and a waste of time, but it really does stimulate your hair growth and enhance the strength of your roots. 
3. Use a wide-tooth Comb or Pick: Combing tangles out of your wet hair with a brush or thin-tooth comb can cause damage and breakage to your hair. Using a wide-took comb or pick won't tug and pull your hair like a regular brush and won't damage your hair as you remove tangles.
4. Dry your hair before you style it: When you place a curling iron or flat iron on wet or damp hair, it creates very hot steam and cause damage to your hair. Before using a hot iron of any kind, play it safe and make sure your hair is completely dry.

Dedi
www.sheergoddess.com

The Benefits of Oranges

We've all heard the common saying, "an apple a day keeps the doctor away". But what about oranges? Oranges have tons of heath benefits...below are just a few:

Nutrition: One medium orange proveds 130% of your vitamin C needs for the day. In addition, oranges provide 2% of your vitamin A needs and 6 percent of calcium. Oranges also contain riboflavin, niacin, vitamine B-6, thiamin, manganese, selenium, potassium, and magnesium; all of which help boost the immune system.

Skincare: The vitamin C in oranges, when eaten in their natural form, help fight skin damage caused by the sun and pollution. They can even help reduce wrinkles and improve one's overall skin texture. Vitamin C plays a vital role in the formation of collagen; the support system for your skin.

Great for your eyes: Along with our skin, our eyes ofen suffer from damage as we grow older. Because oranges are rich in nutrients like vitamin A, Vitamin C, and potassium, they help keep our eyes healthy.

Dedi
www.sheergoddess.com

An Ounce of Prevention...

An ounce of prevention is worth a pound of cure.   This is true for every part of your life. Planning and doing well will always save you money, time, and headaches.  Little things like planning your work clothes the night before and packing your lunch really reduce your stress in the morning.  Make doctor and hair appointments in advance so you go when it is convenient for you, not just when they have a time slot. This is a great way to stay ahead of the game.
 
With the cost of food rising, meal planning isn't a bad idea either. It saves you money and tons of time because you have planned your grocery list and purchased what you need.
 
So now your clothes are ironed, you have your meals planned, and you can take left over’s for lunch.  Also you have just saved money.  You have more time to sleep and work out etc...  You also have more time to pamper yourself and your loved ones.  Treating yourself doesn't have to be a big deal; it could be moisturizing your legs and feet. www.sheergoddess.com has the perfect treat for you.  PHRAEDA'S TEA ROSE LUXOURIOUSE BODY SMOOTHING LOTION is a natural and soothing body cream.  The silk proteins protect your skin allowing it to breathe and gain moisture at the same time. 
 
Planning sound like an exhausting task, but it save time, money, and reduces stress...and will increase your over all happiness.
 
Stay Beautiful, XO Ann

 

Natural Beauty

Natural is beautiful, wildflower, big trees, running water, all natural wonders of nature.  Even natures beauty needs help, flowers and trees need water and nutrients, water need rain.

We are natural beauties too, and we all need help, especially with moisture and nutrients for our skin.  www.sheergoddess.com has a natural solution to natural beauty.  Phraeda’s Hibiscus and White Ginger Rich Night Crème is a perfect combination of white ginger and natural botanicals.  The white ginger has healing and anti inflammatory qualities.  Natural botanical have been used for thousands of years by Native Americans in Tea and also because of their ability to heal quickly.

Both ingredients are recognized by our bodies and are far more effective than contrived pharmaceuticals which can sometimes cause irritation.  All naturally of the products on www.sheergoddess.com are formulated, you can read the list of ingredients at the bottom of the web page.

Stay beautiful, XO Ann

Start your Holiday Purchases Now!

When we were growing up, like everyone else I know, up money was always a little tight.  My mom was and still is a creative genius with money, meal planning, and holidays.  We never gave it a second thought that we always had gifts on Christmas Day.  Even through the very lean years, my parents managed. 
 
Recently I asked her how she did it, my mom is a very humble person and acted like it was nothing, but after a glass of wine she spilled her secrets of the holiday planning to me. 
 
My mom bought presents and decorations all year; she framed artwork for each holiday covered pillows in holiday themed material.  All year my mom did this; we were blissfully unaware and thought we were rich.
 
This is a great idea; it is economical and time saving.  www.sheergoddess.com is a great place to start picking up gifts right now.  Create a stock pile in your closet.  Woman love beauty products and these natural toners and moisturizers are sure to please. 
 
Another tip, scarves, sweaters, and boots are really cheap right now.  You can buy them on line and tuck them away.
 
Stay Beautiful, XO Ann

 

The Many Benefits of Lavender

Lavender is such a pretty flower; and it smells great as well. However, this pretty little flower has a lot of other great uses than just being pretty. Whether you are stressed, can't sleep, are feeling anxious, or have a headache, lavender may be able to help.

The name lavender comes from the Latin root lavare, meaning “to wash”. Lavender has been used for over 2,500 years and has been used for bathing, mummification, cooking, and even deodorizing hospital operating rooms. Using lavender can help with a variety of issues. Below are some common uses of lavender:

Headaches: Rub lavender oil into your temples to alleviate head pain
Anxiety: Add lavender oil to warm bath water to reduce anxiety and stress
Insomnia: Dab lavender oil on a cotton ball and place it inside your pillow to facilitate sleepiness
Stress: Add lavender flowers to tea to reduce nervous tension

Lotions with lavender are known to also help alleviate stress and anxiety.  

So the next time you’re feeling stressed or anxious, have a headache or can't sleep, try a little lavender. It just may help.

Dedi
www.sheergoddess.com 

Spring-Time Cut Flowers

Spring is in the air and has already arrived for most of us. If you're ready to cut some of those spring flowers from your garden and enjoy them indoors, below are five simple steps you can use to ensure your flowers remain beautiful for as long as possible:

1. Remove Foliage: Remove any leaves from the stems that will be covered by water. Doing so will ensure your water remains fresh and does not begin to mold.
2. Cut the Stems at an Angle: When you are ready to put your flowers in water, you will want to cut the stems at an angle to ensure they can easily drink water. Cutting flowers straight across the bottom limits the amount of water each flower can drink.
3. Us a Knife: Use a knife when cutting the stems at an angle instead of scissors; scissors will smash the stems and cause the flowers to not drink properly.
4. The Three Second Rule: Once you have cut the stems makes sure you place them in water within three seconds so they can begin drinking water; otherwise, they will drink in air instead.
5. Change the Water: Change the water daily to ensure your flowers always have the freshest water. If you received a preservative packet with your purchase you can add a quarter of the packet to the water each time you change the water.

And that’s it! Now your can enjoy your cut flowers for as long as possible!

Dedi
www.sheergoddess.com

Ways to rejuvenate yourself in the morning!

Life can be draining; making it a challenge to start each day in a good and positive mental space. This is especially true if you have not had a good night's sleep or if worries are at the forefront of your mind. Each day is a chance to start over and get things done, but first you will need the right state of mind. Rejuvenate yourself before you head out into your world of responsibilities. Take the time to take care of yourself with methods aimed at reducing some of the strain and stress of your life.

Start With Exercise

One of the best ways to clear your mind and energize your body for the day is to engage in exercise. If at all possible, do this before doing anything else. Don't allow yourself to delay exercising. Try to go straight from bed into some light stretches, sit-ups, pushups or jumping jacks. If you are able to, go for a short walk or run. While you are walking, take sharp deep breaths through your nose and exhale slowly through your mouth. Leave all bad feelings behind you. Think positive thoughts as you refresh and awaken your body.

Personal Hygiene

After your exercise session, take a long shower or bath. Light incense sticks with the scents of peppermint or spearmint. These sharp aromatherapy scents will help you focus. Taking your time to enjoy the moments, use a loofa buff or back scrubber and gently exfoliate your skin. The movement across your skin will remove excess and dry skin while rejuvenating your senses as it tingles across your body.

Nourish the Body

Eating a good breakfast is essential to starting the day feeling nourished and rejuvenated. Your body will need a good breakfast after your exercise. Don't eat a heavy breakfast full of fried foods and butter that will tax your digestive system and make you sleepy by mid-day. Balance your meal with good proteins, such as lean turkey meat or vegetarian sources such as tofu, and add healthy carbs, like fruits. Make sure that you hydrate properly by drinking no caffeinated tea or low-sugar natural juices. These will start you off calm and balanced instead of jittery. Remember to drink water afterward instead of sodas to keep caffeine and sugar energy spikes to a minimum as your day progresses.

Set Your Intention

Take five to 10 minutes to sit quietly and slow the world around you. Block out all thoughts of deadlines, problems, concerns or to-do lists. Just allow yourself to breathe, preferably in a quite space away from as many distractions as possible. Think about how good you feel and how clear, focused and rejuvenated your mind, body, and spirit are in this moment. Relish this time. Once you begin to feel calm and in control, slowly allow your thoughts to return to the things that you want to do and the ways you will achieve your day's goals without being overwhelmed. Set your intention to positive thoughts and maintain this feeling as you head out into your day.

Much love,
Zingara
www.sheergoddess.com

Homemade Anti-Stress Lotion!

This is a very simple recipe that relies on your already purchased unscented lotion and an essential oil combination that will soothe and calm you.

Ingredients:

2 drops Lemon essential oil
2 drops Lavender essential oil
1 drop Clary sage
50 ml your unscented lotion

Blending Procedure:

Mix the essential oils together in advance in a glass bottle and allow them to sit and mellow for a few days.

Add the oils to the lotion and shake well. Be sure the lotion is not cold or hard for this process, so the essential oils can blend into the lotion base.

Even the small amount of essential oil in this blend is great. You can add a few drops more of the lemon or lavender if you'd like, but I don't advise increasing the clary sage as it can be very overpowering.

Use as you do any other lotion. Enjoy!

Much love,
Zingara
www.sheergoddess.com

 

Six High-Energy Foods

Do you ever feel like going into a “food coma” after lunch? Or do you find yourself reaching for chocolate to get you through that late afternoon meeting? The types of foods we eat play an important role in our daily energy levels. Foods that are high in fat and in calories can leave us feeling fatigued because they require more energy to digest. To stay energetic and alert throughout the day, try these high-energy foods:

Brown rice is rich in manganese; a mineral that helps to produce energy from protein and carbs. Eating brown rich can help you maintain a high level of energy throughout the day.

Sweet potatoes are high in carbohydrates and are loaded with vitamins A and C. They help to fight off midday fatigue.

Honey is nature’s equivalent of an energy drink. One spoonful of honey will act as a time-released muscle fuel during exercise and even helps to replenish muscles post-workout.

Apples offer a powerful jolt of energy. Because they are high in fiber, they take longer to digest. Therefore apples will give you a more prolonged lift than many other fruits.

Spinach is an excellent source of iron; a key component the body needs to produce energy. Eating a spinach salad for lunch will keep you from experiencing that afternoon energy slump.

Almonds are packed with protein, manganese, copper, and riboflavin. They are a handy snack to keep at your desk. Both copper and manganese play a critical role in keeping energy flowing throughout the body by neutralizing toxins within cells.

Dedi
www.sheergoddess.com