Working out is the best thing you can do for your mind. Your mind and your mood change as endorphins are released. Exercise wards off depression and other emotional disorders that we face.
While moving is great disposition it can be harsh on your skin, particular your face. If you skin is not clean and prepared for sweating, you may develop clogged pores which can cause acne if not treated.
www.spellmaker.com has a perfect clean skin treatment for you. Phreada's Marmalade Dreams Facial Cleanser with Wild Oats and Honey coupled with Calming Facial Toner.
The Honey is a natural anti bacterial agent that helps reduce bacteria that cause inflammation on your skin. It also contains aloe to help calm you skin after a tough day.
Looking beautiful is what we all strive for; feeling beautiful is the real treat because beauty comes from within.
XO Ann