Digestive problems are very common, there is a billion dollar industry to prove that. Everyone has problems from time to time and some people have problems all the time. Bloating especially in woman is very common, as hard as we try we are still tempted to eat sweet and salty. Dyhydration is what causes bloating because our bodies want to retain that water. Bloating unfortunately is not only in our stomach area. When we are bloated, our eyes are puffy, we sometimes get head aches, our shoes are tight, and we have over all discomfort.
Drinking enough water will help you to stay hydrated and avoid holding on to those extra inches of belly bloat. But take your hydration efforts one step further. You can also detoxify in a healthy fashion.
Lemon helps cleanse and alkalize the body. It also acts as a natural appetite suppressant. Ginger aids digestion and helps you feel full to reduce your chances of overeating. Cucumber contains anti-inflammatory properties and acts as a natural diuretic. Mint also aids digestion and serves as an appetite suppressant.
Combine 6 cups of water, 1 tablespoon of grated ginger, 1 sliced cucumber, 1 thinly sliced lemon, and ½ cup of mint leaves. Let the water fuse overnight and sip your skinny water all day to slim your stomach. All of these ingreidients are easy find at the grocery store and reasonable. You will not only feel better, you will look better too. Your skin will glow.
By the way digestive problems can not only be blamed on food, they are also caused by stress and the daily grind of life. Don't forget to relax too, www.sheergoddess.com has a perfect relaxation remedy, Phraeda's Himilayan Pink Bath Salts are a natural way to soak away aches and pains and promote a general sense of well being.
XO Stay Beautiful, Ann
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