Lemons may be small in size, but their health benefits are enormous! Below are four health benefits that can be found by incorporating lemons into your diet:
- Reduce Acne: Apply a few drops of lemon juice to your skin to help unwanted blemishes heal and disappear. Because of lemon’s natural antibacterial properties, they can help reduce acne and skin discoloration caused by acne scars, lighten skin tone, and even reduce the appearance of fine lines and wrinkles.
- Get Rid of that Cold Quickly: Lemons are packed full of Vitamin C which can reduce the length of your cold when adding them into your diet and even help fight infections. Drinking hot lemon tea helps to soothe throat pain and helps you remain hydrated while you are sick.
- Reduce Blood Sugar Spikes: When you eat, your blood sugar levels rise. Because lemons are acidic, they are a useful ally when trying to control blood sugar more effectively. The acid found in lemons helps to reduce the sharp increase in blood sugar after a meal. Add a few drops of lemon juice to a salad dressing or mix it with some olive oil. You could also sip on some lemon tea after your meal to help regulate blood sugar levels.
- Curb Hunger: Lemons act as a dietary aid by helping to suppress appetites and reduce the desire to eat large portions of snacks or unhealthy foods between meals. You can experiment with different ways of consuming lemon if you want to take advantage of its slimming properties. You can try eating lemon slices or wedges, or even just squeeze some juice into your tea or cola. Some find adding lemon to water helps the taste of water be more appealing and also helps reduce the desire for regular sodas.
Dedi
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