Sheer Goddess Skin Care

Hot Springs at Home

There are hot springs all over the world; they are heated by the magnum in the earth’s core. The hot springs also contain minerals that are healing and soothing. They are considered the fountain of youth and all have one thing in common; they reduce stress and make you calm. 

Oh and they cost hundreds or thousands of dollars to visit because you have to pay to enter them. 

www.sheergoddess.com has a wonderful and reasonable remedy for an at home hot spring treatment and it is reasonable. Phraeda’s Himalayan Pink Bath Salts are naturally pink minerals that have healing qualities. Also, the scent is calming. Turn off the lights, light a candle, and listen to calming music. Your experience will be delightful.

XOXO Ann

Soothe Away Stress with Phraeda's Himalayan Bath Salts

July has turned out to be kind of a stressful month for me. Therefore, I always try to find little ways to reduce the anxiety that can come when I'm stressed. When I feel the stress is getting the best of me, I like to take a long hot bath and use Phraeda's Himalayan Pink Bath Salts from Sheer Goddess. These bath salts are wonderful. They help to sooth and soak away body aches as well as soften and exfoliate your skin.

So if you're looking for something to help alleviate the stress in your life, let Praeda's Himalayan Bath Salts soak away your stress! Buy some today at Sheer Goddess!

Dedi
www.sheergoddess.com

Treat yourself after a long week.

Oh my gosh, what a couple of weeks I have had. There are long hours and tons and tons of pressure to meet goals. I am sure all of you can commiserate with me. Well let’s reward ourselves for making a deadline, meeting a sales goal, or going to the dentist. Whatever you got through this week, you deserve a reward; the ultimate reward of pampering.

www.sheergoddess.com has your ideal products. If you are feeling a little drained, try a relaxing bath with Phraeda’s Himalayan Pink Bath Salts. The bath salt have a wonderful scent and natural healing qualities. There are many other healing products that will make you look and feel beautiful, be sure to take a look.

Live Happy, XOXO Ann

Garlic Parmesan Chicken; Dinner Solved!

If you’re looking for a healthy, fast, and easy-to-make dinner recipe, you’ll want to try Heidi Powell’s Garlic Parmesan Chicken recipe! It takes less than 5 minutes to prepare and only 45 minutes to bake! I used a Cajun seasoned salt instead of the regular seasoned salt and it gave it a nice zing:

Garlic Parmesan Chicken

Ingredients:

• 4 8-oz boneless, skinless chicken breasts
• 1/2 cup grated Parmesan cheese
• 1 cup plain non-fat Greek yogurt
• 1 tsp. garlic powder
• 1 1/2 tsp. seasoned salt
• 1/2 tsp. pepper

Directions:

Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish. Mix the rest of the ingredients together and spread over the chicken breasts. Bake for 45 minutes.

Nutritional Information:

Each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein

Dedi
www.sheergoddess.com

Natural Herbs for PMS - Home Remedies

Natural herbs for PMS can give relief to those uncomfortable symptoms experienced by many women every month. Herbal remedies for premenstrual syndrome are readily available and many are easy to grow in the garden making them inexpensive as well.

Herbs for PMS:

Spearmint tea not only helps with the irritability that comes with PMS but also the acne breakout that often happens at this time of the month as well. Spearmint tea bags can be found at health food stores.

Lavender is well known for raising the spirits and it can do that before and during your period as well. Dab a few drops of lavender oil on your wrists so you can inhale the aroma over a long period of time. If your lavender oil seems really strong, you can dilute it by adding it to a carrier oil such as grape seed oil.

Chamomile Tea was our great grandmother's answer to insomnia. It does this by reducing tension and that is why it can be valuable in reducing anxiety and irritability that comes with PMS. Drink chamomile tea a couple of times a day and let it help you sail through those PMS days feeling more calm and relaxed.

Catnip isn't just for cats. It makes cats playful and relaxed and it can do that for you as well before and during that time of the month. Make a tea with the leaves of catnip and sip it throughout the day. Catnip, (Nepeta cataria) a member of the mint family, is easy to grow. You will find it in garden stores every spring.

Lemon Balm is another member of the mint family. Make a tea using dried leaves steeped in hot water. Like the other mints, it is easy to grow and can be dried for use throughout the year. Just keep the dried leaves in an airtight container.

A tea made with dandelion leaves will relieve water retention. Drink two or three cups of this tea throughout the day.

Evening primrose oil is reported to relieve the bloating, irritability, and breast pain experienced before and during menstruation.

 

It isn't nice to feel miserable several days every month. Find the natural herbs for PMS that work best for you both for yourself and your loved ones.

Much love,
Zingara
www.sheergoddess.com

 

 

Homemade Detox Drink Recipes

The Basics

Believe it or not, plain water is a detox drink. It cleanses the body by flushing toxins. Drink six to eight glasses of water a day for general health.

Boil leaves of nettle tea with water. Let steep for a couple of minutes. Add honey to taste. This is also a general body cleanse.

Ginger tea with turmeric, orange or lemon and maple syrup is a healing detox drink. Prepare ginger tea as directed and add 1 tsp. turmeric powder, juice from one orange or lemon and 1 tbsp. maple syrup.

Drink green tea as a basic body cleanse and ward off general illnesses.

 

Total Body Detox Drinks

Gather half a pineapple, fresh mint leaves and 1cm of ginger. Place ingredients in a juice extractor. Filter juice and stir. Serve immediately. Add sugar to taste if desired. Sugar is not recommended, but if the drink is just too bitter, a bit of sugar is fine.

Take three kiwis and two grapefruits. Add to 60mL of water to fruit. Blend all ingredients together and pour into glass.

Get 10cm of orange-rind strips and two sticks of cinnamon. Place ingredients in a saucepan with 1L of water. Bring mixture to boil and boil for a few minutes. Reduce the heat and boil with the saucepan uncovered. Cool and filter. Serve immediately.

Use this recipe as a liver and kidney cleanse. Mix warm water, 2 tbsp. juice from lemon, a pinch of cayenne pepper, and 1 tbsp. maple syrup. Drink.

 

Papaya Drink

Blend a small green papaya with other fruits of choice and water. Drink this in the morning and throughout the day. Eat alkaline-forming foods with this detox drink to aid the cleansing process.

Alkaline foods include cabbage, lettuce, spinach, garlic, avocado, lemon, lime, tomato, watermelon, grapefruit, vegetable juice, herbal tea, unsweetened soy milk and almond milk, sesame, pumpkin and sunflower seeds. Sprouts, olive oil and coconut are also alkaline-forming foods.

Much love,
Zingara
www.sheergoddess.com